Wednesday, October 8, 2014

Taking It Easy

I only ran 13.1 today. I ran outside on my big loop but once I hit 1 hour and 41 minutes for my half distance I walked the rest of the way home. I believe that is my new personal best for a half-marathon distance outside with hills, dogs, traffic, wind, and self pacing. I will have my longest training run coming up this weekend so I didn't want to push the last mile and a quarter. It was kind of nice to have a long walk at the end of the run to start cooling down as opposed to just crashing on the living room floor at home.

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